Healthy Road Warrior

Green Tacos w/Butter Squash This recipe is vegetarian but incredibly flavorful and hearty… Ingredients: 3 tablespoons olive oil 1 10oz bag of Leeks Sautéd (w/mushrooms, onions, peppers) 1 6oz bag of Baby Spinach 1 5oz bag of Mixed baby Kale 1 Zucchini (Sliced) 1 12oz bag of Cut Butter Squash 1 garlic clove, finely chopped […]

Crispy Baked Chicken Thighs Crispy Baked Chicken Thighs – The most amazing oven baked chicken thighs!  These chicken thighs come out crispy on the outside and amazingly tender and juicy on the inside.  Baked chicken thighs are so easy to make with only a few ingredients and one pan! Prep Time: 5 mins. Cook Time: […]

At the moment I’ve only seen two of these Netflix Documentaries on Food & Health. I find that it’s Good to Know… When it comes to your health and wellness, it’s good to know your most important health measures, risks and where to focus, so you can live healthier. Now I’m not trying to tell […]

#Hermansway: I find this to be an incredible help… the challenge is limiting yourself to “one” pack or serving per sitting.  This from WedMD Calorie-Controlled Snacks. Plenty of consumers are buying the 100-calorie (more or less) snack packs of everything from chips to cupcakes, but are they really the answer for weight loss? Carolyn O’Neil, […]

It’s Dec. 26, 2017 the day after Christmas and there are 2 things I feel I must do to get my day off to a good start, or at least a fighting chance. 1. Make my bed! “If you make your bed every morning, you will have accomplished the first task of the day,” he […]

Categorize this under “Everything in moderation”  Ingredients 1 pkg. (4 oz.) BAKER’S GERMAN’S Sweet Chocolate 1/2 cup water 4 eggs, separated 2 cups flour 1 tsp. baking soda 1/4 tsp. salt 1 cup butter, softened 2 cups sugar 1 tsp. vanilla 1 cup buttermilk Coconut-Pecan Filling and Frosting   Cooking Instructions HEAT oven to 350°F. […]